Health

2012 Goals

I’ve been thinking about things I want to accomplish in 2012… I use the word accomplish because resolutions always induce a sense of failure in my mind if they’re not accomplished. I wanted to come up with a small list of goals I know I could realistically reach by the end of the year. So this is what I came up with…

Keep moving
No matter what keep moving. These past few months I’ve tried to do some sort of physical activity every day unless I’m sick or on the rare occasion I’m booked solid all day. I want to keep this up, and I don’t think it’ll be difficult since it feels like exercising has become a habit. I can definitely tell a difference in my mood and how I feel physically on days when I can’t fit anything in or I’m forced to stay in bed because of sickness.

Eat more veggies
I have no problem getting fruit into my diet everyday. I love fruit. Veggies, on the other hand… Some sort of salad is my veggie of choice but lately I’m so burned out on leaves of any kind. In all honesty, I need to be more proactive about finding healthy recipes to make veggies taste better. Plus, the weight would probably come off a bit faster if I ate more veggies.

Stay focused
When I say stay focused I don’t mean stay focused on getting healthy but all aspects of my life. We live in a world where everyone is multitasking and distracted (or is that me?) so it’s always hard to stay focused on one thing. If I have downtime, I’m not resting, I’m probably wasting time on my iPhone. I need to enjoy more downtime that requires me to be off the grid and actually enjoying that downtime.

Date
I like being single a lot and have no plans of it changing in 2012 on account of that selfish reason. That being said, it’s fun to go on a date with someone new, getting to know someone, flirting, etc. As I was brainstorming these goals, I set a number for how many dates I should go on (no, I will not say publicly how many I wrote down!) Then I remembered how many dates I’ve been on in the past five years, and I thought I shouldn’t get too set on a number. Plus, I don’t want to force going on a date with someone I don’t really want to go on a date with to meet some quota.

. . . and if I’m feeling really good:

Run a 5K
The ideal time of doing this would be Spring or Fall because I hate Kentucky’s humidity. I need to look into it for sure but I’m behind on training if I plan to do it in the Spring. Realistically, if it happens it’ll be in the Fall.

2012 is going to be my year. What do you have planned?

Health

Me vs. Food

My relationship with food has always been a dysfunctional one. This past weekend I didn’t make great food choices. I take that back, Friday evening I had sushi, and I don’t think any roll I sampled was particularly bad for me especially since I don’t eat sushi that often. Saturday after walking around Iroquois Park with friends I was starving. Unfortunately, I had to go to the grocery to pick up things for what would’ve been a healthy dinner: veggie lasagna. After picking up ingredients for dinner I stopped at the Wendy’s drive thru because it was about 3pm and I needed to eat something. My diet coke ended up being a Coke as I pulled away from the window. I don’t particularly like Coke products anyway so drinking regular coke was enough to turn my appetite off. I didn’t eat much of what I ordered; 1/2 of my burger and maybe a handful of fries. Still it would’ve been a few hundred calories. I made dinner and probably ate too much bread before the lasagna finished cooking. Cue to 10pm and meeting up with a girlfriend at Qdoba. I wasn’t hungry, but I didn’t want to be at home, and being out with a friend is always better. I had no plan to order anything and after I got there I ordered food. What the hell! I got through 1/3 of it and was wondering why I was eating this, especially since a good portion of it is just an extra large tortilla and rice. I stopped myself and felt disgusted.

Sunday comes and I eat fairly healthy. I had some sort of homemade Japanese noodle soup that my brother-in-law made for lunch and left over lasagna for dinner. I still got over my goal in steps for the day, but I had to drag myself to walk that morning, and even then I only did half of what I normally did.

Monday was the worst. I’ve found if I don’t eat breakfast as soon as I get up and then go for a walk I’ll put it off most of the day. I got my walk in even though I was miserable that entire hour. I had to watch my niece that afternoon and evening so me being cranky + 6 year old who is equally cranky = both of us wanting to go cry in a corner. For a snack after school, Emi wanted ice cream. I love ice cream. I thought about it and I haven’t had ice cream in about 6 weeks. WHAT?! I should note, I haven’t been depriving myself of any food during this whole process, but I haven’t had a craving for it or been anywhere specifically for ice cream. We stopped at Baskin Robbins and I was let down by the options. I decided not to get anything especially since I have a Comfy Cow coupon I need to use. If I’m going to have ice cream, I’d rather wait and go somewhere I’ll actually enjoy every single calorie of it. I didn’t have a snack after lunch so at this point I’m starving. When I got home, I ate a few chips..next nuts…next grapes… It’s getting gradually better, right? lol I had two dinners that night followed by anything I could get my hands on after dinner and finally I decided I would just go to bed. I was binging!

Tuesday morning I wasn’t in a good place. I made breakfast and decided after breakfast I would take a nap in hopes that I’d wake up in a better mood. Instead of sleeping, I laid there watching a special on people with strange addictions: people who’ve eaten lightbulbs, couch cushions, toilet paper, etc. and suddenly I felt the tiniest bit better about myself. I mustered up some energy to walk and felt so accomplished after I finished. I thought about a lot of things but mainly: why did I binge, and why are you beating yourself up over it especially when you’ve come this far? Maybe I was indeed hungry on Monday and that was my body’s way of saying “You’re not eating enough for the amount you’re exercising” and I was making poor food choices to compensate, or maybe it stems from the emotional eating I’ve done in the past. Either way I just need to accept that it happened, dust myself off, and move on. By the end of the day, I walked a little over 5 miles. I was back!

Tuesday evening, I was testing out an outfit for the date I have on Friday (same guy from last week — I guess he has nothing better to do! heh). I haven’t worn this dress and the belt that goes with it since May so I wanted to make sure it still looked OK. I don’t really remember how the dress fit because it’s made out of stretchy material and so it’s hard to judge. I looked at the belt before putting it on with the dress to see which hole I was using before, and when I put it on I was down two holes and there are no holes after this one (!!)

Seeing accomplishments like this make me feel awesome and like all of my hard work is paying off. So why was I letting the one misstep bring me down for a couple days? I took this image from another website but I wanted to pass it along. Just something to think about…

Health, Life

Week Seven – Rewards

It’s been a good exercising week — at least I think so! I recently purchased a Fitbit and I’ve been having some inaccuracies with it and so I’ve had to estimate how I’ve been doing each day in terms of mileage and calories burned. From the looks of Google I’m the only person who didn’t like theirs. In all honestly, I should’ve done more research before purchasing it but I read countless reviews where people raved about them. Now I’m back to my $14 pedometer that works pretty accurately out of the box and gives me the exact information I want.

With only 3 pairs of “workout” bottoms I have to do laundry a couple times during the week, and since I’ve been busy every day this week I’ve fallen behind. There were a pair of workout shorts I bought earlier this summer that have been sitting in the bottom of my drawer barely worn, because they were too tight to be seen out in public in. I couldn’t even be bothered to wear them just around the farm because they reminded me I really needed to lose weight. I reluctantly put them on Thursday morning and they fit really good! They were no longer tight in the hips, stomach, or legs. I could actually sit down in them and breathe! I haven’t taken many photos of myself as I’ve been going along but this needed to be documented! And I didn’t care about the fact I just woke up and hadn’t showered before taking the photo. And I didn’t care too much about the fact I posted it to my public fitness twitter account! (@GeekToFit) I was really happy!

When I woke up yesterday morning I remembered a vague dream of running continuously. I’m not sure what that means. I did go back to bed for another hour, I suppose the dream wore me out. When I got back up I was thinking that today would be my lazy day since I’ve been doing something active a couple hours a day for the past 6 weeks. I laid around for a while, had a shower, made lunch, and opted to go for a walk out of boredom. Ha. I left without my iPhone this time. It was a nice day, the sky was a nice blue with puffy clouds, and it would’ve been distracting and less enjoyable trying to find the perfect song to walk to. I didn’t do my usual 2.8-3 miles but it was still a brisk 35 minute walk. It was better than nothing especially when I planned on taking the day off.

I’ve been trying to come up with ways to reward myself along the way that doesn’t involve food. It’s so easy to use food as a reward or a way to console yourself when you’re having a bad day. I’m definitely guilty of the latter but that hasn’t been the case lately. Now that I think about it, I haven’t had too many bad days since I’ve been exercising more often. In terms of rewards, Monday I got a pedicure with Matt and Lindsey before leaving Cincinnati so that was something nice to do for myself that didn’t involve food. Last night I had a coffee date (that turned into dinner as well) with a cute guy so I guess that’s another reward, but I guess that did involve food. Hopefully the latter doesn’t happen as sporadically as pedicures or require me to hit certain milestones to do. 😛 How do you reward yourself?